COUNSELLING & PSYCHOTHERAPY SERVICES
in Barrie, Ontario
Individual Counselling for Trauma, Anxiety & Depression, Couples Therapy & Relationship Support
We help people who need to hit the RESET button in their lives... sharing with them tools to heal, build good relationships, and pursue a meaningful life.
ABOUT US
We are a team of Registered Psychotherapists and Social Workers in Barrie, Ontario.
Our team is here to help you with mental health concerns. Whether it's individual anxiety, depression and trauma, or if you need help navigating relationships or couples' concerns, we will give you space and help you learn tools to heal and move forward.
Everyone needs a reset sometimes. If you are feeling stuck, we are here to help you get unstuck and come truly alive.
FAQs
Need more info? Here are our top frequently asked questions, compiled from over 2000 recent queries from people in Barrie:
Getting Started
- What is the cost per session?
Sessions cost $170 (no tax) per 50min session.
- How do I book an appointment?
You can book online anytime through our Jane platform or contact our admin team for help finding the right therapist. We can match you with someone based on your goals and concerns.
About Therapy
- What can I expect in my first session?
Your first session is about getting to know you — your story, your goals, and what’s been hard lately. Your therapist will explain what therapy might look like and help you create a plan that feels manageable. If it's not, we can adjust as we go.
- Do I need a referral?
No referral is needed. You can book directly with any therapist whose approach or availability fits your needs. Some insurance plans require a referral for reimbursement, so it’s always worth checking your coverage first.
- How long will I need therapy?
It depends on your goals, the issues you’re working through, and how often you attend. Some clients come for a few sessions, while others prefer ongoing support. Your therapist will check in with you regularly to make sure therapy is working for you.
Practical Details
- What is your cancellation policy?
We ask for at least 48 hours’ notice if you need to cancel or reschedule. Sessions cancelled with less than 48 hours’ notice are subject to the full session fee. This allows us to offer that time to another client who may be waiting.
- Is therapy covered by insurance?
Many extended health plans cover therapy with a Registered Psychotherapist, Social Worker, or Psychologist. Coverage varies by plan, so it’s best to check with your insurance provider. You’ll receive a receipt with all required information to submit for reimbursement.
Have more questions? Visit our full FAQ page for details about insurance, receipts, children’s therapy, and more.
